It’s hard to come up with photos of diet and exercise for
our Move More Eat Well class. The finished
product will be a small acrylic scrapbook charting our progress this year.
Bruce’s new shoes finally arrived, and are even equipped
with Nike Plus. So now we know the
steps, distance, and pace of our lake walks.
“Movement is a medicine for creating change in a person's
physical, emotional, and mental states.” ~Carol Welch
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