I've been pushing the excercise hard lately. 300-400 calories a day. Run two miles every morning, and another session in the evening. Missing the nice weather and daylight for sure.
The more calories I burn the more junk I can eat! I've been smelling cookies that the girls baked for 24 hours now and it's about killing me. I hid some in the freezer for a weaker day...
Tonight after church Bruce and I did a quick "workout with a friend" on wii Active. Keeping me out of the kitchen on many levels.
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~Carol Welch
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