Last time I counted calories, back when I lived in Longview, I was burning 1800 calories a day before I did extra excercise. No more. As I get older my calorie burn has really slowed down and I can't just excercise more to make up deficits.
Back to counting calories today, hoping to get more progress. Not a great day 1, but it is a holiday and I did have a slice of Pineapple Sideways Cake for Grampa's birthday celebration.
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