Today starts an Olympics style fitness program at work for four weeks. I am team captain of the TOB Incinerators, 10 other willing participants in my office building.
My goal is to excercise at least 60 mintues every day and to do one fitness/nutrition task each day. Today I counted my sugar gram intake in addition to claories. How depressing!
And I got 70 minutes of excercise in:
30 minutes jogging on treadmill
5 minutes daily sit-ups
15 minutes neighborhood walk with Bruce at dusk
20 minutes upper body free weights right before bed
Happy week! Get moving!
No comments:
Post a Comment