Friday I picked Mom up at the airport, we met Shanna for
lunch, and headed to the Engine 2 Retreat in Portland. It’s hard to describe what the retreat is –
foody fun, nutrition education, ammunition or the hyperhealth arena.
For 2 ½ days we had a total of 16 one hour long lectures/food
demos/testimonials from doctors, physiologists, chefs, and other plat strong
eaters. We’d also got short breaks, yoga
in the morning, and three healthy meals.
Steamed greens, even with breakfast.
The Engine 2 plan is no dairy, no meat, no oil, no refined
food. It is tons of fruits, vegetables,
whole grains, and beans. Mom's been living it since February, I go in and out, and Shanna was along for the ride.
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