I was on the move a lot this weekend, but wasn't moving a
lot.
On Friday I got a health and wellness message in my work
e-mail. The American Heart Association
says we should accumulate about 10,000 steps each day. I’m trying! And with Fitbit, I know just how close I’m
getting.
The message went on to tell us that lower levels of activity
cause our bodies to have trouble regulating blood sugar levels and we increase
our risk of developing heart disease and Type 2 diabetes. And encouraged us to gear up for next
imaginary Weyerhaeuser fitness walk, from Princeton to Las Vegas.
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