01-24-14

A theme keeps popping up in my life this month, and that theme is how important self talk is.

I’m reading a business book called Think and Grow Rich which seems to be all about getting a detailed vision, repeating it often, and having faith and persistence to get there.

I’m doing an on-line healthy eating course called Living Lean, and it is all about the mental side of choosing to eat lardy food.

And today our Weyerhaeuser health coach posted a blog about how important the words we use are.  He is very careful about vocabulary.  Examples:  “deadlifts” becomes “picking up heavy things”, “workout” becomes “train”, and “go on diets” becomes “change their eating habits”.